The medicine ball is my second piece of equipment that I really like to use. The medicine ball is a weighted ball that is used for conditioning as well as rehabilitation. The medicine ball fits all of my criteria for great equipment to own.
1. It does not take up a lot of space.
2. It is easy to use and you are able to work a variety of body parts.
3. It is sturdy.
You can get medicine balls with or without handles. I prefer to use the medicine balls with the handles and find that it is easier for my clients. Medicine balls range in price from about 2 lbs for $16 to 30 lbs for $100. The ones with handles are a bit more expensive. Most people do not need the 30 lb medicine ball. I find that a 12 lb medicine ball sufficient for my clients’ needs, both men and women.
Just like your own body weight, the medicine ball can be used for whole body. Here is a sample workout:
1.Chest – chest press
2.Back – one arm row
3.Triceps – tricep extensions
4.Biceps – bicep curls
5.Legs & Upper Body – lunges with shoulder presses or side lunges with chest press
6.Hamstrings – wall slides
7.Abs – standing twists or overhead crunches
Take the time to invest in the minimum amount of equipment that you will use on a regular basis. The medicine ball is one that I highly recommend.
Have a great workout !
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