Do you do the same workout day in and day out? Have you read my article on changing up your workout routine?
Since it is now March and New Year’s resolutions are long gone, it is sometimes hard to stay motivated and not be bored at the gym. Here is a list of gym dilemmas and how to bust out of that workout boredom.
1. “I use the elliptical machine every time I go to the gym.” How about changing the direction of the elliptical? Go for 3 minutes forward and then 3 minutes backwards. Then change the intensity level, 3 minutes at a hard level that gets you sweating and then take it down to an easier level for 3 minutes. Continue with those suggestions and 30-40 minutes flies by in no time.
2. “I am treadmill-ed out.” How about going outside to run? Or if you cannot get outside, why not try running on an incline. Run for 5 minutes at a 2% incline and then take it down to 0%. By constantly changing the incline or speed, your workout will go a lot quicker.
3. “I hate working out by myself.” Why don’t you join a bootcamp class? Bootcamp style classes are more popular then ever and there is something about working out in a group that keeps you motivated and accountable. If there is no bootcamp class near you, why not try a salsa class? Dancing can burn up to 400 calories an hour.
4. “I am tired of lifting weights the same way all the time.” How about hold each rep for 5 seconds each or stop counting the number of reps. Continue doing the reps until you cannot do them properly anymore. Make sure your form is correct. Proper form should always be the main focus instead of number of reps. Why not try using some new machines at the gym? The staff at your gym should know how all the equipment works and would be able to show you how the equipment works.
Have a great workout!
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